REFERENCES:
1. Autonomic Nervous System: Sympathetic vs Parasympathetic, Animation”, Mar 6, 2018, Alila Medical Media, Youtube.
2. Zhukov K. Current Approaches for Management of Music Performance Anxiety: An Introductory Overview. Med Probl Perform Art. 2019 Mar;34(1):53-60. doi: 10.21091/mppa.2019.1008. PMID: 30826822.
3. . “Interactions of Hormones and Neurotransmitters | Integrative Behavioral Health”, Jan. 21, 2021, Doc Snipes, Youtube.
4. Topoğlu O, Karagülle D, Keskin TU, Abacigil F, Okyay P. General Health Status, Music Performance Anxiety, and Coping Methods of Musicians Working in Turkish State Symphony Orchestras: A Cross- Sectional Study. Med Probl Perform Art. 2018 Jun;33(2):118-123. doi: 10.21091/mppa.2018.2019. PMID: 29868686.
5- 6. Progress in Brain Research, ISSN: 0079-6123, Vol: 244, Page: 85-99 Publication Year 2019
7. “Progress in Brain Research”, Volume 244, 2019, Pages 137-163, "Short-term mindful breath awareness training improves inhibitory control and response monitoring”, Joan P. Pozuelos, Bethan R. Mead, Rosario Rueda, Peter Malinowski
8. Functional Neurology. Oct-Dec 2006;21(4):187-91. “Neurophysiology and neurobiology of the musical experience”, Marianna Boso, Pierluigi Politi, Francesco Barale, Emanuele Enzo
9. Noise Health. Sep-Oct 2014;16(72):279-84. doi: 10.4103/1463-1741.140507. Effects of different "relaxing" music styles on the autonomic nervous system, Santiago Perez-
* “The Balanced Musician” - Leslie Sisterhen Mcallister (2013)
Lloret, Joaquín Diez, María Natalia Domé, Andrea Alvarez Delvenne, Nestor Braidot, Daniel P Cardinali, Daniel Eduardo Vigo
10. Goldsmith RL, Bloomfield DM, Rosenwinkel ET. Exercise and autonomic function. Coron Artery Dis. 2000 Mar;11(2):129-35. doi: 10.1097/00019501-200003000-00007. PMID: 10758814.
11. Emotion regulation and anxiety disorders. Amstadter A. J Anxiety Disord. 2008; 22(2): 211-21. 12. Gross JJ, editor. Handbook of emotion regulation. New York, NY: Guilford Press; 2007.
13. Neural correlates of emotion regulation in psychopathology. Taylor SF, Liberzon I. Trends Cogn Sci. 2007 Oct; 11(10):413-8.
14. Santini, Z, Nelausen, M, Kusier, A, et al. Impact evaluation of the “ABCs of Mental Health” in Denmark and the role of mental health-promoting beliefs and actions. Mental Health and Social Inclusion. 2022;26(3): 271-291. doi:10.1108/MHSI-03-2022-0014
Tang, YY., Hölzel, B. & Posner, M. The neuroscience of mindfulness meditation. Nat Rev Neurosci 16, 213– 225 (2015). https://doi.org/10.1038/nrn3916
15. Harris, Sam. Waking Up. New York: Simon and Schuster, 2015.
16. M.A. Killingsworth and D.T. Gilbert. 2010. “A Wandering Mind is an Unhappy Mind.” Science 330: 932.
17. M.E. Raichle et al. 2001. “A Default Mode of Brain Function.” Proc Natl Acad Sci USA 98(2): 676-82.
18. A. D’Argembeau et al. 2008. ‘Self-Reflection across Time: Cortical Midline Structures Differentiate between Present and Past Selves.” Soc Cogn Affect Neurosci 3(3): 244-52.
19. A. A. Gusnard et al. 2001. “Medial Prefrontal Cortex and Self Referential Mental Activity: Relation to a Default Mode of Brain Function.” Proc Natl Acad Sci USA 98(7): 4259-64.
20. J. P. Mitchell, C. N. Macrae, and M. R. Banaji. 2006. “Dissociate Medial Frontal Contributions to Judgements of Smiliar and Dissimilar Others.” Neuron 50(4): 655-63.
21. J. M. Moran et al. 2006. “Neuroanatomical Evidence for Distinctive Cognitive and Affective Components of Self.” J Cogn Neuroscience 18(9): 1586-94.
22. G. Northoff et al. 2006, “Self Referential Processing in Our Brain: A Meta-Analysis of Imaging Studies on the Self”.” Neuroimage 31(1): 440-57.
23.F. Schneider et al. 2008. “The Resting Brain and Our Self: Self Relatedness Modulates Resting State Neural Activity in Cortical Midline Structures.” Neuroscience 157(1): 120-31.
24. K. Vogeley et al. 2004. “Neural Correlates of First Person Perspective at One Constituent of Human Consciousness.” J Cogn Neurosci 16(5): 817-27. “Neural Basis of Cultural Influence on Self Representation.” Neuroimage 34(3): 1310-16.
25.Y. I. Sheline et al. 2009. “The Default Mode Network and Self Referential Processes in Depression” Proc Natl Acad Sci USA 106(6): 1942-47.
26. J. A. Brewer et al. 2009. “Meditation Experience is Associated with Changes in Defualt Mode Network Activity and Connectivity.” Proc Natl Acad Sci USA 108(50): 20254-59.
27. Veronique A. Taylor et al. 2011. “Impact of Mindfulness on the Neural Responses to Emotional Pictures in Experienced and Beginner Meditators NeuroImage 57: 1524-33.
28. Robin L. Carhart-Harris et al. 2012. “Neural Correlates of the Psychedelic State as Determined by fMRI Studies with Psilocybin.” Proc Natl Acad Sci, Jan. 23.
29. Travis, Fredrick PhD. Mindfulness and Psychologic Well-Being: Are They Related to Type of Meditation Technique Practiced? Journal of Alternative and Complementary Medicine 2011, 7(11) 983-984
30. Birdee, Gurjeet S. et al. Characteristics of Yoga Users: Results of a National Survey. Journal of General Internal Medicine Oct 2008 (23/10) 1653-1658.
31. Zeidan et al, 2014, Social Cognitive Affective Neuroscience 32. Lindsay et al, 2019, PNAS
33. Tiwari P, Dwivedi S, Singh MP, Mishra R, Chandy A (October 2012). "Basic and modern concepts on cholinergic receptor: A review". Asian Pacific Journal of Tropical Disease. 3 (5): 413–420. doi:10.1016/ S2222-1808(13)60094-8. PMC 4027320.
34. Birdee, Gurjeet S. et al. Characteristics of Yoga Users: Results of a National Survey. Journal of General Internal Medicine Oct 2008 (23/10) 1653-1658.
35. Beer, A L, Vartak D, Greenlee M W. Nicotine facilitates memory consolidation in perceptual learning. Neuropharmacology 2013 (64) 443- 451
36. Cavaco S, Feinstein, J S Twillert H V , Tranel D, Musical memory in a patient with severe anterograde amnesia. Journal of Clinical and Experimental Neuropsychology.
2012 (34) (10) 1089–1100
37. Charness N, Klahr D, Kotovsky K. “Expertise in chess and bridge.” From “Complex Information Processing: The Impact of Herbert A Simon”. Hillsdale, NJ: Erlbaum, 1989.
38. Chodorow, J. (1999). Philosophy and Methods of Individual Work Hoboken, New Jersey: John Wiley & Sons, Inc.
39. Cook, Gary D. “Teaching Percussion”. Belmont, California: Thompson Schirmer, 2006.
40. Ericsson, KA, Lehmann, AC. Expert and exceptional performance: Evidence of maximal adaptation to task constraints. Ann Rev Psychol 1996 (47) 273-305.
41. Fujii S, Kudo K, Ohtsuki T, Oda S. Tapping performance and underlying wrist muscle activity of non- drummers, drummers, and the world’s fastest drummer. Neuroscience Letters 2009 (459) 69-73.
42. Fujii S, Kudo K, Ohtsuki T, Shinya M, Oda S. Wrist Muscle Activity During Rapid uni- manual Tapping With a drumstick in Drummers and non-drummers. Motor Control 2009 (13) 237-250.
43. Interrante, Victoria."Self-embodiment in Immersive Virtual Environments: Effects on Presence and Performance". Lecture at the University of Minnesota, 2/4/10.
44. Johnson D Hanlon. Body-Work and Being: The Deeper Significance of Somatics. New Realities 1987 Sep/Oct 20-23. (Reprinted in the California Institute of Integral Studies, Heldref Publications. 4000 Albemarle St.. N. W.. Washington D.C. 20012. Copyright 1987)
45. Knaster, M. (1996). Discovering the Body’s Wisdom New York, New York: Bantam Books.
46. Kozasa E, Sato J, Lacerda S, Barreiros M, Radvany J, Russell T, Sanches L, Mello L, Amaro E. Meditation Training Increases Brain Efficiency in an Attention Task. NeuroImage 2012 Jan:59 (1) 745-749
47. Knowlton, Dave S. Cognitive Principles for Teaching the Marching Percussion Ensemble. The Percussive Arts Society Online Research Journal 2010, May.
48. Monfils MH, Plautz EJ, Kleim JA. In search of the motor engram: motor map plasticity as a mechanism for encoding motor experience. Neuroscientist 2005, Oct;11 (5) 471-83.
49. Nelson A, Driscoll N, Landin D, Young M, Schexnayder I. Acute effects of passive muscle stretching on sprint performance. Journal of Sports Sciences 2005 (23) 449 – 454.
50. Ogden P. (2009). 8. Emotion, Mindfulness, and Movement. The Healing Power of Emotion New York, New York: WW Nafon & Co.
51. Prasad, Vinay MD. Why There Must Be a Meditative Medicine. Alternative and Complementary Therapies 2011 Oct.:17(5) 274-278
52. Rodriguez M.L.C., Campos J., Forcato C, Leiguarda R, Maldonado H, Molina V.A., Pedreira M.E. Enhancing a declarative memory in humans: The effect of clonazepam on reconsolidation. Neuropharmacology 2013 (64) 432-442
53. Shepherd, John. “Sports Training”. Buffalo, New York: Firefly Books, 2007.
54. Stevens, Leigh Howard. “Method of Movement for Marimba”. Asbury Park, New Jersey: Keyboard Percussion Publications, 1993.
55. Striedter G F. A Comparative Perspective on Motor Learning. Neurobiology of Learning and Memory 1998 (70) 189-196.
56. Sucherman, Todd. “Methods and Mechanics for Useful Musical Drumming” DVD. Los Angeles, California: Alfred Music Publishing, 2009.
57. Tranel D, Damasio A R, Damasio H, Brandt J P. Sensorimotor skill learning in amnesia: additional evidence for the neural basis of nondeclarative memory. Learning and Memory 1994 (1) 165-179.
58. Travis, Fredrick PhD. Mindfulness and Psychologic Well-Being: Are They Related to Type of Meditation Technique Practiced? Journal of Alternative and Complementary Medicine 2011, 7(11) 983-984
59. Whitehouse, M.S. (1965). Physical Movement and Personality.
60. Wulf G, Shea C, Lewthwaite R. Motor skill learning and performance: a review of influential factors. Med Educ. 2010 Jan;44 (1) 75-84.
61. Debbie GB. A Vocal Approach to Instrumental Improvement. Teaching Music 2013 August Vol. 21, Issue 1, p58-58.
62. Gruhn W. Phases and Stages in Early Music Learning. A longitudinal study on the development of young children’s musical potential. Music Education Research 2002 Vo. 4
63. Talis G, Mara M. Development of young adults’ fine motor skills when learning to play percussion instruments. Music Education Research 2012 September Vol. 14, No. 3, 365-380
64. Hess J. The oral tradition in the Sankofa Drum and Dance Ensemble: student perceptions. Music Education Research 2009 March Vol. 11, No. 1, 57 75
65. Csábi E, Benedek P, Janacsek K, Katona G, Nemeth D. Sleep disorder in childhood impairs declarative but not non-declarative forms of learning. Journal of Clinical and Experimental Neuropsychology 2013 Vol. 35, No. 7, 677–685
66. Ronchi R, Revol1 P, Katayama M, Rossetti Y, Farne A. Seeing Your Error Alters My Pointing: Observing Systematic Pointing Errors Induces Sensori-Motor After-Effects. PLoS ONE 2011 June Vol. 6, Issue 6, e21070
67. Khlasa S.B.S., Shorter S.M., Cope S, Wyshak G, Sklar E. Yoga Ameliorates Performance Anxiety and Mood Disturbance in Young Professional Musicians. Appl Psychophysiol Biofeedback 2009 August 34, pg. 279–289.
68. Bian M., Leung L. (2015). Linking loneliness, shyness, smartphone addiction symptoms, and patterns of smartphone use to social capital. Social Science Computer Review, 33(1), 61– 79.
69. Darcin A. E., Kose S., Noyan C. O., Nurmedov S., Yılmaz O., Dilbaz N. (2016). Smartphone addiction and its relationship with social anxiety and loneliness. Behaviour and Information Technology, 35(7), 520–525.
70. Hawi N. S., Samaha M. (2016). To excel or not to excel: Strong evidence on the adverse effect of smartphone addiction on academic performance. Computers & Education, 98, 81–89.
71. Murdock K. K. (2013). Texting while stressed: Implications for students’ burnout, sleep, and well-being. Psychology of Popular Media Culture, 2(4), 207–221.
72. S P Tipper, L A Howard, and G Houghton. Action-based mechanisms of attention. Philos Trans R Soc Lond B Biol Sci. 1998 Aug 29; 353(1373): 1385–1393. doi: 10.1098/rstb.1998.0292
73. Stoyan Popkirov, Jeffrey P Staab, Jon Stone. Persistent postural-perceptual dizziness (PPPD): a common, characteristic and treatable cause of chronic dizziness. Practical Neurology. 5 December 2017.
74. “Neuroscientist: "First Hour of The Morning is CRUCIAL" | Andrew Huberman” (4,582,124 views, Oct 6, 2021), YouTube, “Be Inspired” channel,
75. “What the Internet is Doing to Our Brains”, 2,402,123 views May 6, 2013, “Epipheo” channel, YouTube.
76. Abnormal White Matter Integrity in Adolescents with Internet Addiction Disorder: A Tract- Based Spatial Statistics Study, Fuchun Lin,Yan Zhou, Yasong Du, Lindi Qin, Zhimin Zhao, Jianrong Xu, Hao Lei, January 11, 2012, Plos One Journal
77. Attention: Multiple types, brain resonances, psychological functions, and conscious states, Journal of Integrative Neuroscience, ISSN: 1757-448X, Vol: 20, Issue: 1, Page: 197-232, 202
78. Harris DJ, Vine SJ, Wilson MR. Neurocognitive mechanisms of the flow state. Prog Brain Res. 2017;234:221-243. doi: 10.1016/bs.pbr.2017.06.012. Epub 2017 Jul 24. PMID: 29031465.
79. “How to Focus to Change Your Brain | Huberman Lab Podcast #6” Feb 8, 2021, youtube, Andrew Huberman
80. Yue H, Zhang X, Sun J, Liu M, Li C, Bao H. The relationships between negative emotions and latent classes of smartphone addiction. PLoS One. 2021 Mar 15;16(3):e0248555. doi: 10.1371/journal.pone. 0248555. PMID: 33720952; PMCID: PMC7959355.
81. Loleska S, Pop-Jordanova N. Is Smartphone Addiction in the Younger Population a Public Health Problem? Pril (Makedon Akad Nauk Umet Odd Med Nauki). 2021 Dec 30;42(3):29-36. doi: 10.2478/ prilozi-2021-0032. PMID: 35032372.
82. U.S. Food and Drug Administration, “Do Cell Phones Pose a Health Hazard?”. 2023, July 27 https:// www.fda.gov/radiation-emitting-products/cell-phones/do-cell-phones-pose-health- hazard
83. Sahu, M., Gandhi, S., & Sharma, M. K. (2019). Mobile Phone Addiction Among Children and Adolescents: A Systematic Review. Journal of addictions nursing, 30(4), 261–268.
84. Zhang, Y., Ding, Y., Huang, H., Peng, Q., Wan, X., Lu, G., & Chen, C. (2022). Relationship between insecure attachment and mobile phone addiction: A meta-analysis. Addictive behaviors, 131, 107317.
85. Ratan, Z. A., Parrish, A. M., Zaman, S. B., Alotaibi, M. S., & Hosseinzadeh, H. (2021). Smartphone Addiction and Associated Health Outcomes in Adult Populations: A Systematic Review. International journal of environmental research and public health, 18(22), 12257
86. Rathakrishnan, B., Bikar Singh, S. S., Kamaluddin, M. R., Yahaya, A., Mohd Nasir, M. A., Ibrahim, F., & Ab Rahman, Z. (2021). Smartphone Addiction and Sleep Quality on Academic Performance of University Students: An Exploratory Research. International journal of environmental research and public health, 18(16), 8291.
87. Loleska, S., & Pop-Jordanova, N. (2021). Is Smartphone Addiction in the Younger Population a Public Health Problem?. Prilozi (Makedonska akademija na naukite i umetnostite. Oddelenie za medicinski nauki), 42(3), 29–36. https://doi.org/10.2478/prilozi-2021-0032
88. Li, Y., Li, G., Liu, L., & Wu, H. (2020). Correlations between mobile phone addiction and anxiety, depression, impulsivity, and poor sleep quality among college students: A systematic review and meta- analysis. Journal of behavioral addictions, 9(3), 551–571.
89. Pan, Y. C., Chiu, Y. C., & Lin, Y. H. (2020). Systematic review and meta-analysis of epidemiology of internet addiction. Neuroscience and biobehavioral reviews, 118, 612–622.
90. Sherer, J., & Levounis, P. (2022). Technological Addictions. Current psychiatry reports, 24(9), 399–406.
91. Cheng, C., Lau, Y. C., Chan, L., & Luk, J. W. (2021). Prevalence of social media addiction across 32 nations: Meta-analysis with subgroup analysis of classification schemes and cultural values. Addictive behaviors, 117, 106845.
92. Geng, Y., Gu, J., Wang, J., & Zhang, R. (2021). Smartphone addiction and depression, anxiety: The role of bedtime procrastination and self-control. Journal of affective disorders, 293, 415–421.
93. Zhang, J., Zhang, X., Zhang, K., Lu, X., Yuan, G., Yang, H., Guo, H., Zhu, Z., Wang, T., Hao, J., Sun, Y., Su, P., Yang, L., & Zhang, Z. (2022). An updated of meta-analysis on the relationship between mobile phone addiction and sleep disorder. Journal of affective disorders, 305, 94– 101.
94. Sun, Y., & Zhang, Y. (2021). A review of theories and models applied in studies of social media addiction and implications for future research. Addictive behaviors, 114, 106699.
95. Roberts, J. A., Yaya, L. H., & Manolis, C. (2014). The invisible addiction: cell-phone activities and addiction among male and female college students. Journal of behavioral addictions, 3(4), 254–265.
96. Li, Y. Y., Sun, Y., Meng, S. Q., Bao, Y. P., Cheng, J. L., Chang, X. W., Ran, M. S., Sun, Y. K., Kosten, T., Strang, J., Lu, L., & Shi, J. (2021). Internet Addiction Increases in the General Population During COVID-19: Evidence From China. The American journal on addictions, 30(4), 389–397.
97. Weinstein, A., & Lejoyeux, M. (2020). Neurobiological mechanisms underlying internet gaming disorder. Dialogues in clinical neuroscience, 22(2), 113–126.
98. Schoeni, A., Roser, K., & Röösli, M. (2015). Symptoms and Cognitive Functions in Adolescents in Relation to Mobile Phone Use during Night. PloS one, 10(7), e0133528.
99. Kotler, S., Mannino, M., Kelso, S., & Huskey, R. (2022). First few seconds for flow: A comprehensive proposal of the neurobiology and neurodynamics of state onset. Neuroscience and biobehavioral reviews, 143, 104956.
100. Liu X, Liu Y, Shi H, Zheng M. Effects of Mindfulness Meditation on Musical Aesthetic Emotion Processing. Front Psychol. 2021 Jul 21;12:648062. doi: 10.3389/fpsyg.2021.648062. PMID: 34366968; PMCID: PMC8334183.